Be Brave, Be Bold, Be Fit!

ALL-AROUND STRENGTH & AESTHETICS

Be all-around strong with a pleasing appearance, while possessing the cardio and agility of a professional international football player!

Start today! Mr. Brave fitness programs

All-Around Fitness

Ever notice how some people train to be strong, but lack cardio? Train to be strong but lack muscle endurance. Train size but lack agility. Develop strength but lack aesthetics. Or perhaps the worse; strength train but do it by using enhancement performance drugs and substances? Wouldn’t you like to be as strong as you can without the minor drawbacks?

WOMEN: Mr. brave addresses the subject of strength training for aesthetics, while not getting bulky or a displeasing aesthetic appearance, and explains why in most cases developing strength will actually make women look more feminine.

In short, what good is it to be strong with physical liabilities?? Mr. Brave takes you by the hand and guides you to obtain strength the correct natural way.

Start today! Mr. Brave fitness programs

About the Man-Mr. Brave

Be Brave. Lose weight, gain Muscle, Be healthy, live Well.

I’m Ernest Brave-A Certified professional fitness trainer and Former Professional international Footballer.

I’m originally from a small town in Nigeria, nowadays living in Bangkok.

My mission nowadays is to HELP YOU, mentally and physically get in great shape. I help with in person training and/or online training.

With years of experience as a professional international footballer, I have transitioned my passion for maintaining a great physique into a career in fitness coaching.

Specializing in weight loss, muscle hypertrophy, lean muscle building, athletic strength training, mobility training, and healthy lifestyle habits, I apply my extensive knowledge and experience to help clients achieve their fitness goals. My focus is not just on physical transformation but also on improving sleeping habits, promoting healthy eating, and lifestyle habits of permanent consistent improvement.

My journey from the international football field to fitness coaching has fueled my passion for helping others become physically fit and lead healthier lives. Whether you are looking to lose weight, build muscle, or enhance your overall well-being, I am here to guide and support you every step of the way.

See you soon 🙏, Mr. Brave.

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